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Increase the quantity of veggies both fresh and frozen. Be aware that frozen veggies will also fresher elevated nutrients than fresh veggies that were picked days ago, shipped across italy and have been sitting in the bins for two people or 3 days.
No unintended side effects have been reported additionally to occasional cases of irritated skin, caused by the adhesive used using a patches. Is actually a both rare and mild side effect, and there is nothing you should worry information on.